Category Archives: Health News

The Fitlifepedia covers news and analysis on health and fitness tips, Read the latest stories and news about Health on the official site of The Fitlifepedia

Medicinal Benefits of Giloy (Tinospora Cordifolia), Know more

Commonly named as Giloy a hear-leaved moonseed is highly beneficial for our health. Tinospora Coirdifolia is found in the tropical regions of Sri Lanka, India, and Myanmar. The heart-leaves moonseed rising 10-20 cms long shrub  and8-15 cm wide have been gifted with many names. The species have been named as Guduchi in Sanskrit, Tippa-Teega in… Read More »

Stay healthy by eating a piece of garlic clove in a day in empty stomach, Know the benefits

Garlic is a herb. It is used as a spice to make food delicious. But it is actually quite effective in preventing and treating many kinds of diseases. Its smell is very effective and the taste is spicy. Garlic has an antibiotic called Elium, which is beneficial in many diseases. Due to regular intake of… Read More »

To clean the liver, drink this mixture prepared of ginger with turmeric

Golden milk is a mixture of many spices, herbs, coconut oil and coconut milk. There are several nutrients in it that are beneficial for the body. In Ayurveda, this mixture was used to fill the wound. Using this mixture, toxic substances of your body can be taken out, blood sugar levels can be controlled and… Read More »

Amazing Benefits of Fenugreek Seeds (Methi), Change your life completely

Fenugreek is a plant from the bean family which is consumed the whole of it, Seeds, Leaves. The seeds are used in sprouts along with tempering in Indian Food. Fenugreek helps eliminate a lot of disorders in our body. In India, Fenugreek leaves are used as a vegetable traditionally. The fenugreek seeds contain mucilage that… Read More »

Baby Dropping: Understand the Sign of Labour Pain for first time mothers

Becoming a mother is such a great feeling. Every woman dreams of having a child to take care of, to raise a family. But keeping a child for 9 months in her womb is a task. A woman faces a lot of changes along with risks during pregnancy. Taking care of you and your baby should… Read More »

Red Wine Benefits From Fitness to Health

Fan of drinking and especially the Red wine, well you have got your new reasons to drink. If you do not drink it’s not a problem but if you drink inadequate amount then it is also not a problem. Drinking red wine will maintain your health and fitness. So let’s check out red wine benefits… Read More »

Beetroot Benefits & Why Should Include in Your Diet

Well, underdog food is always missed and this time its beetroot. The beetroot has got some amazing benefits to its name it aids in digestion and helps the heart to work properly. Though it’s consumed less mostly but increasing the quantity well substantially benefit the health of the body. Check out beetroot benefits and know… Read More »

Hidden Benefits In Peels Of Fruits And Vegetables

Have you ever wondered that why do we hurl away the peels of the vegetables and fruits? Are they useless? Think twice! Fruit peels are not tastier like fruit pulp that’s why we throw away fruit peels. Like fruit pulp, fruit peels are also enriched with vitamins and minerals. Let’s find out beneficial facts about peels… Read More »

Suffering from the joints pain, then massage with this special oil to get instant relief

The thick edible oil, Castor oil is widely known for its beneficial properties. The increasing use of castor oil in beauty cosmetics, as well as its intake of it, has benefited health and body. Not many are aware of its benefits but we can spread knowledge through this article. Castor oil is extracted from the… Read More »

Know about fruits containing Vitamin C more than orange and lemon

Vitamin-C is a necessity for the body. Good for skin Vitamin-C rich foods are numerous if searched.  The benefits of consuming Vitamin-C helps in repairing the tissues as well as healing the wounds, maintaining cartilage, teeth, and bones. You will be surprised to know that there are some fruits that give more vitamin C than orange… Read More »