Unknown Healthy Benefits of Honeyberry
A Berry Born under the cool temperature of the northern hemisphere, HoneyBerry is Cultivated in the USA Commonly named as Haskap, Swamp fly honeysuckle, and Blue honeysuckle due to its Bluish-green color. Due to its Cultivation in cold region, it is very less common in the warm regions of Asia And Africa.
Honey Berry or honeysuckle taste a lot like Blueberries and are used in jams, Yogurt, Pastries, Candies, Juices, sauces and Wine too which tastes similar to the red wine or the cherry wine.
Its medical and health benefits have been long recognizing in the primitive Siberian mythology. Honeyberry is phenomenally rich in vitamin C content and possesses high values of anthocyanins and phenolics, compounds known for contributing Good health.
Check Out The Great Benefits Of Honeyberry
1. Honeyberry for Eyes
This anthocyanin-rich food may help keep your eyes healthy. Anthocyanin is proven to be beneficial for good eyesight. This will Also help to increase circulation within the retinal capillaries, enhancing the night vision. It also helps fight macular degeneration and prevents retinopathy in diabetic patients.
2. Honeyberry For Diabetes
Several studies have shown that honeyberries have anti-diabetic effects. The bioactive compounds in honeyberry cancel out any negative impact on the sugar that leads to maintaining the blood sugar level. The anthocyanins present in honeyberries have beneficial effects on the insulin and glucose sensitivity. Also Consuming honeyberry smoothie can cause major improvements in the insulin sensitivity and lowers the blood sugar level.
3. Honeyberry for Urinary Tract Infections (UTI)
Like blueberries, honeyberries contain substances that can help prevent the bacteria-binding on the wall of the urinary bladder. Therefore, These infections are a very common problem in women and honeyberries maybe useful in preventing such type of infections.
4. Honeyberry for cancer treatment
Oxidative DNA damage is said to occur thousands of times per day and in every single cell in the body. It is the part of the reason we grow older and plays an important role in the development of cancer cells. Therefore Those who consume Honeyberry on a daily basis reduced their free radical content in the body by 25 percent. Except for Honeyberry, Dragon fruit benefits for cancer prevention.
5. Honeyberry is low in calories but high in nutrients
Haskaps are among the most nutrient-dense berries where a single cup serving contains 4 grams of fiber, 24% vitamin C, 25% Manganese and 36% percent vitamin K. and 85 % water content. The calorie count of this fruit is 85.
6. Honeyberry is rich in antioxidants
Honeysuckle is one of the highest carriers of anti-oxidants. This also is helpful for the direct increase of anti-oxidants in our body. Honeysuckle helps fight various disease even the cancer cells.
7. Honeyberry to lower the blood pressure
High blood pressure is one of the main reasons for several diseases. And apparently, Honeyberry berries appear to have significant benefits for people with high blood pressure. Therefore One study conducted with obese people noted 6-7 percent reduction in blood pressure after consuming 50 grams of Honeyberry berries for eight weeks.
8. Honeyberry can help improve the brain function
Oxidative stress results in brain’s aging process and can have a negative effect on brain function. The anti-oxidants are Also present in Honeyberry berries tend to stimulate in the areas of the brain that are important for intelligence. Therefore, These anti-oxidants directly interact with the aging neurons which leads to improvements in the cell functioning.