Adrift 2018:Follow Shailene Woodley Workout and Diet

By | May 2, 2018

The Divergent girl got fame from her stunts performed in the movie. Born in November is tall with 5’8 inches of height. Shailene Woodley Workout and Diet can be followed to perceive the kind of body desiring.Other than Divergent she also worked in The Descendants, The Fault in Our Stars and The Spectacular Now movies.Shailene Woodley Workout and Diet

Adrift 2018: Follow Shailene Woodley Workout and Diet

Broadly known as Shailene Diann Woodley performs yoga for an hour apart from gym exercise. Though, she preferred not to visit the gym and considers working out at home to keep herself fit and active.But when she is in the gym she performs the cardio exercise, abdominal crunches to shred the extra calories.

There are many new action heroine but few get the guidance under legendary stunt master Garret Warren, who is a fight choreographer. He has trained A-listed celebs like Jessica Alba, Dwyane Johanson (The Rock), Jada Pinkett Smith. Apart from Adrift releasing this year we are expecting her “Deadpool 2” as well

Her Everyday cardio exercise

  • Box jumps: 4 sets of 10 jumps
  • Burpees: 3 sets of 15 reps
  • Jog: 25 minutes.
  • Chest Dips: 5 sets of 10 reps
  • Lunge kicks:5 sets of 10 reps
  • Jump rope:4 sets of 90 secs jump

Three variations in push-ups( 5 sets of 10 reps)

  • Diamond Push- Ups
  • Judo Push- Ups
  • Decline Push- Ups

Three variations of Squats (5 sets of 10 reps)

  •  Pistol Squats
  • Suspension Strap Squats
  • Jump Squats

Her Abdominal crunches

  • Jack- Knife Sit-ups (5 sets of 10 reps)
  • Planks (5 sets of 90 seconds)
  • Russian Twists (5 sets of 10 reps)
  • Crossbody crunches ( 5 sets of 10 reps)
  • Bicycle Crunch (5 sets of 10 reps)Shailene Woodley Workout and Diet

Shailene Woodley Workout and Diet

  • Shailene carries her home cooked food for three times meal during her shoot.
  • She gathers her food and buys anything that is in the season for breakfast, lunch or dinner.
  • Shailene always has at least one fermented food, like sauerkraut, pickled Korean kimchee, or the tangy drink kefir, with her every meal.
  • For her body, she goes forages for wild food and spring water.
  • Her snack is preferably healthy as per her body requirement.
  • She is fond of seaweed and carries along the Three Lily Farm’s Spirulina Gomasio, made with hemp seeds, Incan spirulina, and organic onion granules.
  • Most importantly she keeps these three things in her kitchen Sauerkraut or kimchee, chili garlic spice, and raw chocolate.

Woodley follows the New Age concept, Wise Woman Tradition for the empowerment.Shailene Woodley Workout and Diet

Shailene Woodley Workout and Diet Also Includes Beauty Tips

Shailene talks about yeast infection that can happen to any woman and is commonly spreading.She has some common advises for the women to stay beautiful and glowing.

  • Though she has her own make-up artist for the red carpet and movies sequences shoot, she prefers to make your own products.
  • She is keen on using natural products which are 100% free of chemicals.
  • She prefers more oiling over shampoo. Since shampoo dries hair so she recommends using only when required else let the oil stay.
  • For whiter teeth, she suggests some home-made trick. She suggests to swish or twirl some oil( sesame or coconut) in your mouth and spit afte10 seconds. Following this technique will make your teeth whiter than before.
  • Wash your face every night before going to bed. This will refresh your skin letting it rejuvenating for the rest of the night.
  • For sore of infected vagina, which is the most important topic, try absorbing Vitamin D. The best source of Vitamin D is Sunlight.

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